Creating and maintaining a Personal Operating System will be the key to becoming successful in your goals. With this foundation in place, you can plug in any of the goals or techniques gained from this site or the web. You merely have to Create your goal, plan tasks to reach it, and then continually make…
Lifehacks, quicktips, proverbial wisdom. This is a list of things we can do to be healthier and wealthier in life. These are things I try to do in my own life. I would have started them earlier if I knew any better. But it’s never too late, start now. The Foundation Creating a Personal Operating…
We are all super tired by the end of the school or work day, and still have things to accomplish. “Plan to do the right things, and then do them right” is a mantra I try to follow. Choose an important goal, and work toward that goal every day. No matter how small, make progress…
Intermittent fasting (IF) has gained popularity as a lifestyle choice rather than just a diet, emphasizing when to eat rather than what to eat. This approach to food intake can align well with the busy schedules of 9-5 workers who juggle professional commitments and family life. Here’s an overview of intermittent fasting, its benefits, and…
In the journey of life, knowing where you stand is as crucial as understanding where you want to go. Much like a GPS needs to pinpoint your current location to guide you to your destination, crafting a personal framework to assess where you are in life is indispensable. This blog post will guide you through…
As someone juggling a 9-5 job and family responsibilities, winding down effectively at the end of the day can feel like a task in itself. Yet, establishing a meaningful evening routine can significantly enhance your well-being, productivity, and relationships. Here’s a guide to creating an evening ritual that not only allows you to recap and…
I’ve been on a quest for a healthier lifestyle, which led me to confront my sweetest challenge yet: reducing sugar in my diet. The journey hasn’t been easy, but the rewards have been sweet (pun intended) and well worth the effort. Here’s how I tackled the sugar beast and the incredible benefits I’ve reaped along…
In the hustle and bustle of modern life, getting a good night’s sleep can sometimes feel like a luxury we can’t afford. But the truth is, sleep is not just a passive activity or a time filler; it’s a vital component of our health and well-being. Understanding the benefits of adequate sleep and implementing strategies…
Good morning! Or, if you’re reading this later in the day, let’s talk about how tomorrow morning can be a game-changer for you. As someone juggling the demands of a 9-to-5 job, family responsibilities, and the never-ending quest for personal health and productivity, carving out a morning routine might seem like adding another task to…
Benefits of waking up without an alarm Waking Up Naturally: The Benefits and How to Make it Happen Do you find yourself jolted out of your dreams by the intrusive blare of an alarm clock each morning? What if there was a way to wake up feeling more refreshed and in tune with your body’s…
What is Velocity Banking? At its core, Velocity Banking is a strategy to pay down debt faster using a line of credit or a credit card. The idea is to leverage these tools to reduce the interest you pay on your credit card, thus accelerating your debt repayment schedule.